Carried Shame and How It Shapes Your Childhood and Relationships

Today we talk about the concept of "carried shame"—a form of inherited emotional pain that can follow us from childhood into our adult lives. Through powerful storytelling and deep clinical insight, we explore the difference between healthy shame and carried shame, and how upbringing, parenting styles, and unspoken family dynamics shape our sense of self-worth.

Featuring a vulnerable account from someone who began their healing journey as a young adult, this conversation brings clarity to a topic many of us feel but rarely name. If you’ve ever questioned why certain triggers run deep, or why you carry guilt that doesn’t feel like yours, this episode is for you.

It’s time to unpack the emotional contagion we absorb from our environment—and learn how true healing begins with awareness, self-compassion, and the courage to repair.


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